Braces for Scoliosis in Adults

Braces for scoliosis in adults

Scoliosis Braces for Adults – There are many adults who suffer from Scoliosis due to many reasons. Some old people get degenerative Scoliosis due to old age and much physical work. Then, there are adults who have Scoliosis since their childhood and now they suffer from pain in the leg or back and numbness.

 There are many Americans who are of the age of 50 and above and have Scoliosis – they are 6% people. Then there are people who are more than 60 years and they suffer from lower back pain – they are 15% of people. The real percentage of people is also high, a 2010 study of MRI scans recently discovered that there are 39% of the patients who are more than 60 years of age and suffered from Scoliosis which affected their lower backs. And this had gone unidentified previously. 

Seldom doctors suggest braces for Scoliosis in adults. And the reason for the same is that treatment cannot enhance the condition of the sufferer who has gotten to the point of skeletal maturity. When a doctor suggests the patient take braces, the entire objective of that treatment will see that the patient gets relief, and also there is less need for medication. Many doctors suggest that braces in adults can help in lessening the spinal motion and providing relief during the severe pain.

Scoliosis Braces for Adults
Scoliosis Braces for Adults

Bracing in adults can differ from person to person and it relies on the cause and how severe the condition is. Scoliosis braces are of 2 types which are for adults –

Rigid bracing

Due to muscle atrophy, hard braces which are of plastic are not suggested for adult patients, as it can progress the degeneration. But, the younger adults who are more affected by the impact of Scoliosis in a cosmetic way can use a rigid brace to enhance the appearance of the spine.

Flexible Bracing

Most of the time you will notice people wearing flexible braces which support them and gives them temporary relaxing relief when they do certain exercising at the gym and other activities. It can also be useful as a rehabilitation device which helps the body’s posture to be strong for a relief which is long term.

Alternatives to Bracing 

As the condition of Scoliosis can be corrected in adults, treatments are available for them. Patients can also develop the stability of the spine and quick pain relief with the help of ScoliSMART™ Scoliosis Activity which can be used in combination with a rehabilitation program which is specialized. Scoliosis BootCamp helps patients who have a larger curve in the spine. And it can immensely help in enhancing breathing and levels the spine reducing the curve and stopping its progress. ScoliSMART™ Adult Support is another such which helps the adults in receiving pain-relieving supplements and has a support activity suit for adults.

People of all ages can benefit from Scoliosis therapies. By making all right the main imbalance of the condition, adults can now see the long term enhancements rather than simply getting relief from pain. And without travail of any kind of loss of self-esteem, adolescents can avert the surgery.

Surgery for Scoliosis in Adults – What does the Surgery for scoliosis in adults involve?

Surgery for scoliosis in adults

Surgery for scoliosis in adults – Scoliosis is a problem that leads to curved spines i.e. forward; it is a change in the shape of the spine. It occurs in kids also when they are at their age of puberty or just before that. And it can develop in adults too. The adults who suffer Scoliosis maybe because in childhood their spine must have developed a curve, which later on in adulthood resulted in Scoliosis. It mostly happens in the adults because of the wear and tear of the spinal cord which can also be due to old age and some other conditions that the spinal cord suffers from such as Arthritis, it can also be because of osteoporosis. This condition is often caused by osteoporosis or arthritis symptoms which makes the patients disable and in extreme discomfort with their back.

How successful is surgery to heal Scoliosis in adults? What does the surgery involve?

ANSWER – Luckily, for those adults who are suffering from Scoliosis, it is a medical condition that can be healed. There is also no need for any kind of surgery. Surgery can only be effective for those patients who are suffering from an overly titled spine, it can also be called the Arthritic Spine. Surgeries are a very complicated procedure and it involves the removal of some spinal joints and fixing 2 or more bones in the spine and integrating it together in a proper way so that it can make the spine stable.

 The treatment which shall be given to the adults will be solely dependent on the extremeness of the case and symptoms in the patient/person. If there are no symptoms in the case of Scoliosis, then there is no need for any treatment. Only when the Scoliosis problem reaches an extreme level where the patient cannot tolerate the pain or its symptoms, then they should go further for treatment.

Some of the symptoms of Scoliosis in adults are as follows –

  • Lower back pain
  • Pain in one leg
  • Numbness in one leg
  • Weakness in the legs
  • Deformed or Curved posture

The treatment will basically involve 3 things- first is the change in eating habits and nutrition. Second is stretching the body and third is physical therapy. Walking is one of the effective exercises which helps in reducing the Scoliosis symptoms and balancing the bone mass. If the patient is suffering from osteoporosis then treatment is very essential as it will help the curved spine from getting damaged further, as the bones become soft. And surgery is only recommended if the pain is lasting for a longer time or Scoliosis is serious.

There is no need to have an apt surgery and make the spine curve normal, adults who are suffering from Scoliosis and have done a normal surgery also have a stable spine i.e. the head is made to fix directly over the pelvis from sideways and front ways, after which many patients got relief.

To treat Scoliosis the procedure of spinal fusion is adopted.  Many times it happens that joints occur in the spine causing deformity. Such deformity i.e. the joints are removed during the surgery. And the doctors replace it with a bone-like material called the filler. After which wire, screws, hooks, and metal rods are put inside to make the spine properly hold where the joints were removed and filled with fillers. This method releases the spine and helps the doctors to make straight, stable the spine with equilibrium.

And it’s an obvious thing in the process of the surgery the doctors will have to make slits on the abdomen of the patient, then also on the back waist. It will help the doctors to have entree to the spinal cord area from all the directions. The surgery is very lengthy and it takes near about 6 hours to complete the surgery. And the patient will only have to stay in the hospital for 3 to 5 days.

At some hospitals, the doctor does the treatment of Scoliosis through a minimum invasive method which helps in keeping the recovery time short. Even after the surgery, it takes many months for the spinal cord bones to get healed and fix together. And in such a recovery time period it is very important for the patients to have a brace to protect the spinal cord.

And in most cases, the flexibility of the spinal cord where the bones were combined and fixed together will be partial or restricted. The only thing that can help the patients to have their flexibility returned to the spinal cord is through physical therapy where they teach the patients to stand, walk, and move and sit normally. There are many cases in which spinal fusion surgery for patients with Scoliosis may not remove all the symptoms, but there are many cases where it has balanced the spine, relieved patients from symptoms of Scoliosis, and improve their condition of the back.

There have many years in which many doctors and surgeons have discussed and argued about the excellent methods for dealing with the problems of Scoliosis in adults. If there is a curve in the spine, then it results in more pain in the back, pain in the leg, and other symptoms in adults. In the case of adults, they can also suffer from the problems in the discs which are between the spinal stenosis and vertebrate. Plus, there has been no evidence as yet whether it is good for patients with Scoliosis to have surgery or whether it is better to give physical therapy to the patients or whether to give them nerve injection.

To answer various kinds of queries the doctors from 9 centers in the North

America tracked 250 adults who were suffering from lumbar Scoliosis – malformations in the lower part of the spine. With the help of the research done by famous surgeon Keith H. Bridwell, (MD, at Washington University School of Medicine in St. Louis) discovered in his research that surgery mostly helped patients become better in their condition. It really helped in improving the curve and patients had lesser pain. Research also suggests that those who did not do the surgery also dint suffer from severe pain or any kind of spinal deformity during a 2 year period of follow up with doctors. On the contrary, during their research they found the factor which helped them in determining whether to do surgery or not; were the disability of the patient and how much interference was made by that disability in the daily work of that patient.

As per the Journal of Bone & Joint Surgery, Feb 20th, “If any patient is having lesser pain or better capacity of the spine to function, then they need surgery for more improvement in self “.  – By Bridwell.

“If the patients have ample quality of life and the objective is to keep the patients from getting worse, then non-operative treatment is better.” – By J. Albert Key

Many people in the US i.e. 15% of them suffer from lumbar Scoliosis. And there are many adults who suffer from the problem of Scoliosis from adolescence. And many others don’t have any symptoms but they suffer from pain in the back, pain in the leg, and also tend to lose some inches of height due to the deformity.

“Many doctors suggest that patients should go for surgery before their condition gets worse.” – By Michael P. Kelly (MD, an associate professor of orthopedic surgery and of neurological surgery at Washington University)

Average patients don’t have to go through surgery as they can do their daily tasks without having severe pain and their symptoms are also less serious.

Many people who are their risk involves infection and complications in the surgery like the vertebrate is not ready to fix together, which means the person will have to go through the operation again.

The study which was conducted had a total of 281 patients, with 140 of them in the non-operative group and 141 of them in the operative group. The patients had symptoms and their age was between 40-80 and they had a 30-degree curve on their lower spine. And they had spinal pain and disability. Physical therapy, injections, and anti-inflammatory drugs were given to the non-operative patients. During the research study, 27non operative patients’ condition became worse and they decided to go for surgery.

As per Bridwell, “Patients who underwent surgery had less pain and were able to get a good quality of life after 2 years.” And during the research 14% of the patients who had surgery needed one more surgery to make corrections in the complications that arose from the first surgery.

And the end of the research, it suggests that people who had surgery had improved their condition. The ones who did not have surgery were continuing with the same but after 2 years it got worse.

“The smugness of each patient with their height of disability looks to be the best teacher for identifying whether they select surgical method”. – By Kelly and Bridwell.

Idiopathic Scoliosis in Adults (Cause, Diagnosis, Treatment)

Idiopathic scoliosis basically refers to scoliosis for which the cause is unknown. To understand what exactly idiopathic scoliosis is and how it occurs, read further. 

Basically, every individual has a bind or a curve in the spine that is referred to as the lordotic curve which occurs near the neck. Similarly, the upper and the middle portion of the back often referred to as the thoracic regions of the spine bend outwards gently in a curve that is referred to as the kyphotic curve. Your lower portion of the back also has a curve, termed as a lordotic curve. 

When you have a healthy spine or a spinal column, the spine does not bend more than the degree that is considered normal for each of these regions. There is also no bending on either of the sides, i.e., the sideways bend is usually at 0 degrees. For those who have scoliosis, it may not be possible to adjudge whether the individual has scoliosis just by looking at them, especially if the scoliosis is in its nascent stages. Imaging studies such as PET scan or an MRI may be required. Once such imaging is taken, a very evident C shaped or an S-shaped bend is visible in the spines of those who suffer from scoliosis. 

While many people think that scoliosis does not have to be treated, the consequences of leaving scoliosis untreated can be far-reaching. For instance, in terms of health, the bend of the spine can even cause distress to the heart or lungs, lead to aesthetic abnormalities and other conditions associated with a bent spine. Therefore, it is important to identify and treat scoliosis at the earliest. 

Idiopathic Scoliosis in adults

C:\Users\ss\Desktop\Idiopathic Scoliosis adults

Mostly, scoliosis begins to occur during teenage when the body is undergoing changes due to puberty. If such scoliosis is left untreated for a significant period of time, it can lead to scoliosis in the same adults as well. The problem with idiopathic scoliosis is that there is a likelihood of the bend increasing every year by a little bit. There are multiple reasons as to why this may occur, such as degeneration of the spinal column, and narrowing thereof, bone conditions such as osteoporosis and arthritis. Unfortunately, scoliosis can lead to a number of painful symptoms such as back pain, especially in the lower parts of your back, lack of flexibility, pain due to compressed nerves, tiredness, lack of energy, tingling sensations, and numbing of various parts of the body. If you find any of this happening to you, it might be helpful for you to check out as to whether you have scoliosis. 

What causes idiopathic scoliosis?

The meaning of idiopathic scoliosis itself is that the reason for which it occurs is unknown. While it is not identified as a genetic disorder, those people who have family members with scoliosis may be at a higher risk to develop the condition themselves as well. While genetics may not play a positive role in as to whether or not you develop scoliosis, genetics could play a role in how it plays out – such as how your condition progresses, at what age it occurs, the degree of the spinal curvature, etc. 

Diagnosis and treatment

While many people are often under the misconception that scoliosis need not or cannot be treated, nothing can be further from the truth. Here are some of the ways that a diagnosis of scoliosis is made, and the various treatment options available to people. 

Diagnosis methods

  • Postural Screening Exam: One of the first things to get affected due to an increasing spinal curvature is your posture. If you find yourself tilting to one side more than the other, or find that one leg is longer than the other, these may be signs that you have developed scoliosis. Physicians keep track of all of these factors while making a diagnosis. 
  • Spinal Exam: Usually, Adam’s forward bend test is used in combination with a scoliometer to check the posture and how symmetrical the trunk of your body is. Depending on this examination, the physician usually determines if further intervention is required or not. 
  • Standing X-ray: Standing X-rays are usually prescribed to patients with scoliosis to diagnose the condition through the Cobb method. It can demonstrate how bent the spine is, whether there is a side to side bend, etc. 
  • Magnetic Resonance Imaging (MRI): If your doctor finds issues with the X-ray or believes that further imaging studies may be required to make a correct diagnosis of your scoliosis, he or she may prescribe an MRI. 

Treatment Methods

Usually, a holistic treatment plan that involves both symptomatic management (such as pain management) as well as treating the actual condition is prescribed. If you have any psychological issues arising from chronic scoliosis, a psychologist may also be recommended. 

  • Observation: For those patients who do not have a great deal of spinal curvature, the best course of action may be to just wait and watch and observe the condition. 
  • Physiotherapeutic scoliosis-specific exercises (PSSE): Various exercises exist in order to give you some extra flexibility and fix the bend of your spine. Usually, these exercises are performed in sets, and the sessions are weekly once or twice, depending on the severity of your condition. 
  • Special inpatient rehabilitation (SIR): If your doctor deems fit, they may admit you in the hospital for a period of a few weeks where specific rehabilitation exercises are prescribed for your scoliosis. 
  • Bracing: Various braces, whether soft or otherwise may be prescribed. While there is not sufficient evidence as to the actual difference that braces make, they may be prescribed conjointly with other forms of treatment. 
  • Nerve blocks and epidurals: One of the most painful complaints that most people suffering from scoliosis have is that the compression or the bending of the spine causes pinched nerves. This is similar to those suffering from carpal tunnel syndrome, and various types of treatment including pain management techniques such as in the form of an epidural may be prescribed. 

Alternative treatments

Various alternative forms of treatment such as physical therapy, aqua therapy, and yoga practice may also be recommended to those suffering from scoliosis. However, there is currently very limited backing as to the clinical effectiveness of such options. 


Surgery is sometimes prescribed as a last resort option to those where no other form of intervention works. Usually, surgery is only prescribed to those with a spinal curvature of over 45 degrees. Surgery usually makes use of screws and rods and uses these implants to stabilize the spine and prevent the curve from degenerating. It must be remembered that while surgery is not usually recommended for children and young adults, it can be even more risky for older individuals due to the possibility of comorbid conditions existing. 

  • Microdecompression: Given that a lot of pain from scoliosis is due to pinched nerves and compression of the nerves, microdecompression attempts to fix this symptomatic pain that arises from scoliosis. 
  • Surgical stabilization: As discussed earlier, if the situation may require, physicians may recommend a surgical approach to treat scoliosis until your spine fuses.
  • Fusion: This can be done with your own bone or with a synthetic bone to force your spine into the position that it must be in. 
  • Osteotomy: This refers to removing segments of the spine and realigning them to correct scoliosis. 
  • Vertebral column resection: this refers to resecting parts of your spinal column. This is a risky procedure and usually is done as a last resort option only. 


Therefore, while many people are under the misconception that scoliosis cannot or need not be treated, this is certainly not true. Depending on how severe the conditions of your scoliosis is, when it occurred, how severe the bend is, what the degree of progress is, a suitable plan can be chalked out. Ensure that you talk to your physician about a holistic approach towards treating scoliosis. 

Degrees of Scoliosis in Adults

degree of scoliosis in adults

Degrees of Scoliosis: One of the first things to understand about treatment for adults with scoliosis is that while treating teenagers and younger individuals with scoliosis usually depend on the degree of the curvature of the spine, in adults, this is usually not a factor that is considered prior to choose which sort of treatment is ideal. Treatment usually depends on a variety of factors such as when scoliosis developed, the extent of the curvature of the spine, how bad the side effects are, whether it is progressing or degenerating, etc. While it is true that most adults with scoliosis do not usually require an invasive intervention such as in the form of surgery, if the spinal curvature is severe and causing other problems (such as pressure upon the internal organs), then surgery may be prescribed in such cases. Scoliosis can either be mild, moderate, or severe

Scoliosis In Adults Over 50

Scoliosis basically refers to a bend in the spine or curvature of the spine away from its normal position to one side. In imagining studies, scoliosis is evidenced by the back forming a C or an S type figure. While it may not be possible to judge as to whether someone is suffering from scoliosis just by looking at them, there are certain telling signs such as asymmetry, postural imbalance, and a bending of the back that can make it obvious that an individual may be suffering from scoliosis. If the scoliosis is not severe, a brace may be suggested to prevent further progression of the condition. While surgery is often prescribed for adults with scoliosis, a single surgery may not be fully effective either, requiring additional surgeries to be performed based on various factors such as the degree of the curvature, whether it is progressing, at what rate the progression is, whether it is affecting the performance of vital organs, etc. 

What degree of scoliosis requires surgery in adults

degree of scoliosis in adults

Usually, when it comes to scoliosis in adults, surgery is only prescribed as a last resort option when the spinal curvature extends beyond 40 degrees. This is because once the spinal bend extends beyond 40 degrees, it can put pressure on the heart or the lungs, impairing their function significantly. Various other alternative methods to treating adults with scoliosis currently exist – the effectiveness of which is rather debatable. For instance, decompression, physical therapy, braces, etc may be suggested as alternatives or as a more conservative approach to managing scoliosis in adults. If you have a surgery for scoliosis, it is likely that you will probably require hospitalization and it will be an in-patient procedure. 

While it is not possible to determine whether or not it is helpful for adults to have surgery to treat their scoliosis, it may be the last resort option for people with curvatures that extend beyond 40 degrees to prevent the curve from progressing. Alternative treatment options such as physical therapy, yoga, massages, aqua therapy, and CLEAR treatment protocols also exist. 

Scoliosis surgery adults 

While it is true that a lot of scoliosis in adults is rather mild that can be effectively treated through the means of alternative treatment plans, in some cases where the spinal curvature is significant or likely to progress rapidly, a surgery is often recommended. While braces are often recommended prior to going ahead with a surgery, such braces are not always effective in treating the curvature of the backs. If alternative treatment or braces are not working, usually as an alternative, surgery is recommended. 

If you are an adult who is suffering for scoliosis, you could also consider chiropractors and chiropractic treatment to treat your scoliosis. Various other alternative options such as yoga or aqua therapy also exist. If you plan to go in for the CLEAR protocol, it is important that you take the consent of your orthopaedic doctor prior to starting on the protocol. This is to ensure that in case the degeneration progresses rapidly or in case the treatment plan is not effective, there is someone around to perform the surgery should the need arise. 

While it is true that most adults do not require surgery for any curvature that does not progress beyond 40 degrees, it may be required in cases where the spinal curvature is severe or if it is rapidly progressing. If your scoliosis is mild, then just a wait and watch approach may be better, but do ensure that you take the requisite steps to ensure that you continuously keep a watch on your condition to ensure that you can intervene and set it right should the need arise. 

If your scoliosis is mild and you do not want to risk an invasive procedure such as a surgery, any of the alternative treatment plans may be opted for with inputs from your physician. It is important to keep in mind that in case you do opt for a surgery, recovery time and possible complications from an invasive procedure must also be factored into your decision. 

Severe Scoliosis in Adults

severe scoliosis

Severe Scoliosis in Adults: One of the first things to understand about scoliosis is that different degrees of scoliosis exist. For instance, surgery is recommended as an option to treat scoliosis only if the spinal curvature crosses an angle of about 40-45 degrees, also termed as the Cobb angle in young adults. In adults, it is usually recommended when the spinal curvature progresses to a bend of about 50-55 degrees. One of the principal reasons as to why surgery is usually suggested when the angle of the scoliosis is this high is to halt any further progression of the spinal bend. Unfortunately, what many people are unaware about is that if the spinal bend continues to progress, apart from causing pain, it can also cause significant problems such as putting pressure on vital organs such as the lung or the heart – impairing their function and causing a serious threat to life. Due to these reasons, even if a person is able to bear the pain from scoliosis, it is recommended that they get it checked out as soon as possible. 

severe scoliosis

While it is not always possible to judge whether a person has scoliosis just by looking at them, for most people with scoliosis at this degree, postural changes and changes in the symmetry of the body are quite evident. Surgery is sometimes helpful in treating these conditions, but sometimes it is not. While it might be distressing to hear that this is a condition that can actually impact your quality of life, it helps to be aware of the facts to take the right decision. 

How Serious is Scoliosis in Adults:

Unfortunately, when it comes to severe curvatures, such curves or scoliosis has a higher chance of progression, which may not be treatable even with surgery. Despite the Cobb angle used to describe younger individuals with scoliosis, this angle can continue to increase for those with severe scoliosis even after they reach adulthood if the condition is that severe. 

While surgery may not always be effective in treating scoliosis, the alternatives for treating severe scoliosis are not great or quite effective either. For instance, braces are often prescribed by doctors to treat scoliosis, but even when it comes to moderate levels of scoliosis, the effectiveness that braces provide is questionable. This is even more so if your condition is severe. CLEAR guidelines do not suggest traditional (non-CLEAR) chiropractic treatments for severe scoliosis, in the case of children or teenagers. If you are adult, you could try out alternative treatments such as aqua therapy, physiotherapy, braces, and other types of treatment, but the clinical evidence or scientific evidence is not sufficient to demonstrate that they actually make a good or a positive difference in the lives of those suffering from this conditions. If you are wondering about treatment options for children or teenagers with severe scoliosis, ensure that you thoroughly check out all possibilities prior to selecting a treatment plan, and discuss surgery with your physician in from a holistic outlook. 

If you do decide to forgo surgery and instead choose to stick to the CLEAR guidelines, it is not a one-week finish all sort of treatment – you will be required to do those exercises and follow the protocols probably for the rest of your life. This includes aspects such as monitoring, regular follow-ups, intervention in case of any worsening of the condition, etc. 

If you are an adult with scoliosis and have not been diagnosed with either degenerative or de novo scoliosis, but just want a treatment plan to treat the pain that occurs from the bending of the spine, you could discuss that with your physician as well. In such a scenario, a more symptomatic approach towards treating scoliosis that mainly focuses on pain management may be suggested. However, even in this scenario, it will be tremendously helpful for you to ensure regular follow-ups for your condition.

Apart from all that has been discussed above, there are certainly other factors that one must keep in mind while deciding to opt for the CLEAR protocol for children and young adults. 

It is important to note that CLEAR has a policy that requires all children and adolescents to also be under the care of an orthopaedic surgeon prior to starting with the CLEAR protocol. This includes the requirement for approval from an orthopaedic surgeon prior to beginning the treatment plan. This is to ensure that if the CLEAR protocol does not prove to be very effective or if the spinal curvature degenerates rapidly, (whether due to biological or organic factors or due to the patient not following the CLEAR protocol), that there is a backup option in the form of a surgery that is available. 

Another important thing to keep in mind is that the success of the clear protocol depends on your ability and willingness to follow it properly. If you do not keep up with your appointments, do not perform your exercises, or violate the terms of the CLEAR protocol in any way, the Certified Doctor associated with the CLEAR program can send a patient away and choose not to work with them anymore. While you could still consult your orthopaedic surgeon should this happen, you will not be considered a part of the CLEAR treatment protocol anymore. This is because one of the hallmarks that make CLEAR treatment so effective is actually following it effectively, and doing what the protocol mandates or requires you to do. If you are unwilling to stick to the protocol, it is likely that you will neither see that the conditions improve and in some cases, may even worsen. 

Given that younger children and teenagers are less likely to follow CLEAR protocols in a structured manner with dedication as compared to an adult, it is usually not recommended for younger individuals who have a problem with complying with the guidelines. If such a patient continues to demand that the be associated with the CLEAR program, usually a waiver indicating that the individual is aware of their own non-compliance and the consequences thereof, may be required to be signed by the person taking the treatment. 

Exercises for Scoliosis in Adults

upword and downword dog

Exercises for Scoliosis in Adults: Scoliosis refers to a bending of the spine or spinal curvature that deviates from the normal postural position of the spine. It can arise due to many reasons. Some of the reasons that Scoliosis may occur may be due to hereditary factors, postural problems, spinal diseases or injuries, surgeries, head injuries, or problems with the foot (such as uneven arches leading to postural problems) or problems with the knee. One of the things that must be kept in mind about Scoliosis is that not every condition is similar – it varies greatly depending on the extent of the curvature of the spine. It is not always possible to check whether someone has Scoliosis just by looking at them; it is usually necessary to study the spine through imaging to determine whether an individual is suffering from Scoliosis. If you believe that you might be suffering from Scoliosis, contact your physician to determine what your options are. 

Usually, for moderate Scoliosis or severe Scoliosis, invasive interventions such as surgeries are suggested. However, for minor Scoliosis or mild Scoliosis, a host of other options are available, which might even work for people with progressive Scoliosis depending on various factors. Rocky Snyder, a trainer from California suggests various exercises and stretches to help people with Scoliosis to prevent further progression, improve the posture, and improve flexibility. 

One of the things to understand about the condition is that the spine of people without Scoliosis is different from the spines of people afflicted with the condition. Normal spines can move from one side to another and then revert to its resting position, but for an individual affected with Scoliosis, the spine does not revert to the normal resting position and instead tends to bend or curve abnormally. This is what usually leads to pain.

Scoliosis in Adults Exercises:

Two Re-Educational Stretches

There are two approaches to stretching that can help people with Scoliosis. Both these approaches are opposite to each other.

  • The first stretch involves stretching towards the direction of the curvature of the spine. For instance, if your curvature or Scoliosis is towards the right-hand side of your body, you stretch your body further to the right to cause your spine to decompress and become shorter. It is sort of tensing the spine towards the direction that it is already bending it to make it straighter. The idea is to stretch the spine beyond the position in which it is already bending to take advantage of the pullback.
  • The second stretch is sort of like stretching an elastic band. It involves stretching in the opposite direction of the curvature of the spine. For instance, if your curvature or Scoliosis is towards the right-hand side of your body, you stretch your body to the left-hand side to cause your spine to reset itself to the centre. Once you stretch your body to the opposite side of the curvature of the spine, it comes back to the centre due to the opposite force applied to it. 

Three exercises for Scoliosis

Here are some exercises with pictures attached to them to understand better and those with Scoliosis can perform to make their condition better. This may improve the curvature of the spine, prevent further progression of the condition, or improve the nerve pain associated with Scoliosis. However, if you have already been diagnosed with Scoliosis or suspect that you may be suffering from the condition, it is recommended that you consult your physician before starting on any exercise program to ensure that it does not adversely impact your condition. 

Before performing these exercises, it may be helpful to determine which is the longer side of your body if you are unsure as to which side it is. Lie down on your back and the side that is longer (take visual cues such as a camera or the help of another person if required) is the longer side of your body. 

Step Down and one-arm reach

step down and one arm reach exercise

  • Perform this exercise on the side of your body that is longer. You can determine which side is longer based on a visual when you are laying down on your back. 
  • Pick up a small box or a stand that you can stand on, that is stable, and that can bear your weight comfortably. Stepping stools made for this purpose are usually ideal. 
  • Place one leg on the stepping platform and lower the other leg onto the floor. As you are doing this action, raise the arm that is on the side of the lowered leg and reach up into the sky (i.e., lower left foot – raise left arm). 
  • While reaching to the sky, stretch as high as you possibly can. A good trick may be to imagine that you are reaching for fruit on an imaginary tree branch. 
  • Usually, about 2 or 3 sets of about 5 to 10 repetitions are ideal. Perform this exercise on the shorter side of your body only, and do not perform it on the longer side.

Upward and Downward Dog

upword and downword dog

  • Go into a prone plank position and stretch your arms ahead in front of you. Once you have done this, raise your hips as far high up as you possibly can. 
  • Do this for about 2 seconds and bring your hips back down as far as possible without it paining you. 
  • Usually, about 2 or 3 sets of about 5 to 10 repetitions are ideal.

Split Stance with Arm Reach

split stance with arm reach

  • This is performed by taking your longer leg and keeping your trunk straight and upright. 
  • Shift your mass forwards and backwards, allowing the knee of your longer leg to bend as you perform this movement. 
  • As the knee bends and as you move forward, raise the opposite arm of your longer leg (for instance, if your left leg is the longer leg, lift your right arm). You are required to reach up as high as possible, similar to the first exercise. A helpful trick is to imagine you are reaching for something beyond your reaches such as a tree branch or a shelf that you cannot reach. 
  • While the arm is stretching upwards, try and get your other arm to reach up with the palm. This, if done correctly, will result in your trunk or the midsection of your body turning towards the direction of your longer leg or the leg that you have placed forward. 
  • Usually, about 2 or 3 sets of about 5 to 10 repetitions are ideal. Perform this exercise on the said side of the body only. 

Types of Scoliosis

There are different types of Scoliosis, as well as different degrees of Scoliosis. Depending on the extent and the gravity of your condition, a treatment plan may be discussed. Usually, for those with minor Scoliosis, physical therapy and exercises are suggested to treat the conditions and the symptoms of Scoliosis which include a variety of exercises, stretching, aqua therapy, etc. However, for those with more serious types of Scoliosis, a more radical intervention may be required, such as in the form of surgery or otherwise. 

One of the things to keep in mind is that mild Scoliosis rarely requires radical intervention – in fact, in most people, it is not even apparently visible without imaging scans such as MRIs! Mild Scoliosis usually refers to a condition wherein the spinal curvature has not bent beyond 20 degrees. It is extremely treatable with retraining and physical therapy in most cases. 

While it is possible to treat moderate or severe Scoliosis with physiotherapy or exercises, a more radical approach such as the use of braces to correct the posture of the spine is usually encouraged. Moderate Scoliosis refers to a spinal bend of about 40 to 45 degrees. When it comes to severe Scoliosis, surgery may be required, especially if it is progressive or degenerative. 

Managing your Scoliosis 

As it has already been stated, the treatment options for Scoliosis depend on a variety of factors such as whether your Scoliosis is mild, moderate, or severe. For those with mild Scoliosis, exercises, aqua-therapy, massages, yoga, and other forms of stretching might be ideal options. For those with moderate Scoliosis, the aforementioned treatment options are still viable, but an additional requirement of an implement such as a brace; whether it is required to be worn only during the night or for day time use as well can be determined on a case to case basis. 

For those with severe Scoliosis, a more radical intervention might be prescribed in the form of surgery. Usually, surgeries with rods and screws are recommended to return the spine to the normal position. 

Some of the most common factors affecting the extent of the condition include the shape of the spine, what your height is, whether you have suffered any previous injuries, what the extent of progression is, and when you have been diagnosed. 


Pain from Scoliosis can be either due to the compression of the spine or due to compression of nerves from the bending of the spine. In some extreme cases, Scoliosis can also cause damage to organs if the spine ends up pressing on them. 

As it has been stated, while exercise, physical therapies, and other sorts of non-invasive interventions may be effective for mild and moderate Scoliosis, severe Scoliosis may require more radical treatments. For those with moderate Scoliosis, braces are ideal since they help the spine to return to its natural position without requiring surgery. 

It is extremely important to remember that while it might seem ideal to quickly embark on an exercise regimen to correct your Scoliosis, it must be done only after the consultation and approval of a trained physician. Ensure that you take the input of your doctor before diagnoses and also before starting on any exercise or physical therapy plan for your Scoliosis.

Scoliosis Pain in Adults – Causes, Treatment and Therapies

What Causes Scoliosis Pain in adults? – Scoliosis refers to a curvature of the spine beyond the normal extent. Due to the extensive curves, whether such curves are minor or major, it can cause pressure on the spine and the nerves leading to pain. This is similar to the symptoms faced by those with carpal tunnel syndrome, where the major nerve of the hand is pressed due to compression from repetitive movements – except in the case of Scoliosis, it is usually the nerves all over the body, and in specific, the nerves in the back of the spinal area.

While many people are under the misconception that Scoliosis in children does not need to be treated, the truth is that the curvature of the spine can get worse and degenerate over time. The best way to ensure that the spinal curvature does not worsen is to identify the condition and take corrective action for it as soon as possible. This includes aspects such as retraining the muscle memory of the body and ensuring that the spinal bend does not progress over some time.

How Is Scoliosis Pain Treated?

While a lot of doctors tend to approach treating Scoliosis by treating the symptoms associated with Scoliosis, a better pain management technique is to treat the actual condition itself. Here are some of the various methods through which you can manage the pain caused due to Scoliosis.

Complementary Therapies

  • Massage and hydrotherapy: It has been shown that massages help a great deal in strengthening as well as relaxing the muscles. Similarly, for those who cannot perform high-impact activities on terrain, hydrotherapy is an ideal choice as the resistive factor of gravity is eliminated.
  • Various exercises such as yoga, stretching, and Pilates. The premise behind such exercises is that while the impact that they cause on the bones is minimal, they are hugely advantageous in strengthening and improving the posture of the body. Hence, these can also be considered viable treatment options for treating Scoliosis.
  • Braces: Braces such as spinal braces that correct the bend and fix any postural imbalances are also possible treatment options to treat both the conditions and the pain associated with Scoliosis.


Medicines such as acetaminophen (commonly found under the brand name Tylenol) and Ibuprofen (commonly found the brand name Advil) are also options that can be considered in treating pain that occurs due to Scoliosis. However, it must be remembered that these medicines treat the conditions (the pain) that occurs due to the condition and not Scoliosis itself.

If you find that your quality of life is deteriorating due to the pain from the condition leading to mood swings, anxiety, or depression, mood-stabilizing medication or anti-depressants can also be considered as an additional option.


Those with chronic pain find that simple tasks that were very easy to perform earlier are now quite difficult and that the quality of life deteriorates. Chronic pain can often be debilitating and it can take quite a toll on people mentally. If you find that your mental state is deteriorating due to the pain that you are facing due to Scoliosis, various behavioural therapies such as CBT or Cognitive Behaviour Therapy may be considered. It must be remembered that while this may not help you reduce the amount of pain that you are feeling, it can help you develop sensible coping strategies to deal with the pain and learn to manage it to go about your daily life.

Spinal Injections 

Steroidal injections into the joints of your spines or nerves are also a treatment option for Scoliosis. However, these usually provide only temporary or short-term relief and are not long-lasting. They are usually administered as a part of an overall plan to control pain.

Spinal Cord Stimulation

One of the biggest reasons as to why someone with Scoliosis faces pain is due to the compression of spinal nerves. By stimulating the spinal cord through electrical wires, small electrical impulses can help manage the pain felt from Scoliosis. While this sounds scary, spinal cord stimulation is rarely painful and involves small impulses of electricity and is not similar to electric therapy.

What is the outlook for Scoliosis pain? 

While many doctors and pediatricians tend to prefer a symptomatic treatment to treat pain caused due to Scoliosis, the truth is that the pain will continue to exist as long as the condition is not corrected. The best way to manage pain caused due to Scoliosis is to treat the condition itself through some form of medical intervention.

However, if intervention for treating Scoliosis is not possible, not viable, or considered unnecessary in the present scenario, patients of Scoliosis can manage their pain through a variety of options. The best way forward to deal with Scoliosis pains is to discuss with your medical team and pain management team and come up with a holistic approach to deal with it.

Scoliosis in Older Adults – Treatment for Older Adults

Treatment for scoliosis in older adults

Treatment for scoliosis in older adults – While it is a common misconception that Scoliosis is a condition that usually occurs in just young children or teenagers, the fact of the matter is that it can occur in adults as well. Usually, the diagnosis of Scoliosis in younger age groups is higher because these age groups (being high risk for developing Scoliosis) are screened for the condition more often. Once you began to study whether adults have Scoliosis, it is pretty surprising to find that several adults suffer from the condition as well. One study recently demonstrated that over 65% of adults above the age of 65 suffer from Scoliosis, even if there were no evident signs of the condition being present, or even if there was no pain. Taking from this surgery, it is safe to assume that even those in their middle ages or their 20s could be prone to Scoliosis, but aren’t screened for the condition effectively.

Scoliosis refers to the bending or a curvature in the spine that is beyond the normal degree. In adults and geriatric populations, Scoliosis occurs primarily due to the following reasons. The first possibility is that the Scoliosis is progressive, and has existed from a younger age but has just been diagnosed. Second, due to the deterioration of the spine (due to deficiency in calcium or due to conditions like osteoporosis), the discs can degenerate leading to Scoliosis in adults. The third possible reason as to why an adult may develop Scoliosis may be due to an impact injury or an accident, that has caused injury to the spine, the foot, or other areas that affect the posture of the spine. While they may have common pain symptoms, the treatment of these types of Scoliosis may be different based on the cause due to which it has occurred.

Adult Idiopathic Scoliosis 

Idiopathic Scoliosis refers to Scoliosis for which the cause is unknown. Usually, adult idiopathic Scoliosis develops from untreated Scoliosis that has occurred in the teenage. While pre-pubescent individuals are at most risk for developing Scoliosis, the spinal curvature can degenerate due to progression. While those diagnosed with Scoliosis may have been required to wear a brace to correct their spinal posture and restore it to normalcy if they were diagnosed when they were younger, it is also quite possible that they did not take any corrective action, or were not diagnosed at all. Therefore, due to the progression of the spinal bend, Scoliosis extends to adulthood as well in these cases.

Two aspects must be kept in mind while thinking about adult idiopathic Scoliosis – either it can worsen due to the extent of the curvature (especially if the degree of the bend is high), or it may not progress or worsen at all. However, even if there is no progression in the extent of the curvature, spinal and nerve compression may still occur leading to symptoms and pain.

When it comes to braces for Scoliosis in adults, there are both soft braces and regular braces. Soft braces are meant to treat the symptoms and the pain that arises from the condition but do not help treat the condition itself. Usually, the most effective and ideal option to treat Scoliosis in adults is in the form of surgery. It must be kept in mind though that surgeries are invasive and radical in terms of intervention processes, and may also lead to more complications in adults than in younger people. Recovery time, mobilization, and other aspects also tend to be more challenging for adults than for their younger counterparts.

The most important requirement that arises from treating adults with Scoliosis is ensuring that they have a better quality of life. Various day to day activities and activities of daily living should be performed without pain or effort, and this is one of the main goals in treating adults with Scoliosis. When it comes to the CLEAR protocol or other exercise regimens intended to treat Scoliosis, it has been shown that there has been a high rate of success with regards to those suffering from adult idiopathic Scoliosis. Various improvements such as a lower rate of pain, flexibility, better energy, and other such positive effects are visible.

Degenerative Scoliosis 

Degenerative Scoliosis develops later in life and not during the teenage or during younger years. Usually, degenerative Scoliosis occurs after the age of 40. As the name suggests, it is degenerative and occurs due to the deterioration of the spinal discs. Such deterioration may be due to a variety of reasons. Even though degenerative Scoliosis is more severe than idiopathic Scoliosis, it may not be possible to tell whether someone has degenerative Scoliosis just by looking at the individual. Usually, imaging scans such as an x-ray or an MRI is required. For instance, in an x-ray, the spinal discs tend to be curved steeply in those individuals with degenerative Scoliosis due to the wearing of the spinal disc fibers.

The appearance of the discs in degenerative Scoliosis also tends to be thinner than a normal healthy spinal disc, and the spinal holes tend to be narrower as well. Decreased hydration or content in water levels in the spine are also witnessed in the case of degrative Scoliosis. This type of Scoliosis can, unfortunately, lead to significant pain that not just occurs in the spine, but that extends to the feet due to the weakening of the spine and due to possible compression of the nerves.

For those suffering from degenerative Scoliosis, braces may be suggested as a possible option combined with exercises and stretching as an alternative to surgery. However, whether these braces are effective is questionable, leaving surgery as the only option to deal with the condition effectively. Unfortunately, given the age group of those most commonly suffering from degenerative Scoliosis, surgeries can often be risky given that many of these individuals also suffer from other comorbid conditions. It must be noted that physical exercises and stretches do not appear to offer significant benefits to those suffering from degenerative Scoliosis. As per the CLEAR protocols, while there is no set mechanism in dealing with degenerative Scoliosis, research is being undertaken to improve the lives of those suffering from this condition and to manage their pain.

Traumatic Scoliosis 

Traumatic Scoliosis usually occurs as a result of an injury, impact, or trauma to the spine or areas that the spine is affected by. For instance, if you are in a high impact injury while playing a sport or are in a high impact car accident, the injury or the impact may result in Scoliosis. The exact reason as to why traumatic Scoliosis occurs is unknown. The body can even bend or develop a curve after an injury or a trauma to deal with the pain that the injury has caused. For instance, if you are having pain on your right-hand side, you may bend towards the left to relieve yourself of the pain. While for most people Scoliosis disappears after the pain also goes, for many people it can persist even after the pain disappears.

If you believe that you have developed traumatic Scoliosis, the best course of action would be to consult a physician and find out a holistic plan to treat the symptoms as well as the condition itself. To improve the chances of recovery and to ensure a shorter recovery period, the intervention must be sought as soon as possible after the injury.


While it is often assumed that surgery is a permanent fix for the condition of Scoliosis, in many cases, a single surgery is usually not successful in curing the condition completely. If the surgery is not successful, revisional surgeries may be suggested. This is both true for surgeries that are meant to cure the condition, relieve the pain, and improve the aesthetic appearance of the body that is affected due to Scoliosis.

As per the CLEAR case report of 2014, it was documented that there are improvements for those who go in for a surgical procedure that involves the fusion of the spine combined with CLEAR protocols. While it is true that physical therapies and CLEAR protocols may not improve the condition directly, various aspects involved with Scoliosis can be managed successfully with such protocols. Some of them include aspects such as reducing the wear and tear on the rods and screws used in the surgery, improving energy, improving the posture, increasing flexibility, and other added benefits. To understand how the CLEAR protocol can benefit those diagnosed with Scoliosis, you should contact your physician to chalk out a holistic treatment approach.

Treatment for Scoliosis in older adults

While many treatment options have already been discussed previously, here are some of the other options that a person suffering from Scoliosis can exercise to relieve pain and other symptoms that occur. Some of the most commonly prescribed medicines are these.

  • Pain relievers: Pain medications such as Acetaminophen (commonly sold under the brand name of Tylenol) or Ibuprofen (sold under the brand name Celebrex, also used to treat bone and joint pains from arthritis) may be prescribed. Two aspects must be remembered while choosing to take pain medication – the first being that the pain medication only relieves the symptoms and does not effectively treat the condition itself. The second aspect that must be kept in mind that these medicines are easy to form a dependency upon, and therefore must be used as a last resort option if no other mechanism to manage pain exists.
  • NSAIDs: Non-Steroidal Anti Inflammatory Drugs
  • Injections: Injections such as epidurals to relieve pain, steroid-based injections, facet block injections can prevent the neurotransmitters of the body from communicating pain impulses to the nervous system. This must be done under the guidance and supervision of a qualified physician only.

With all of these types of pain management techniques, they are only useful to manage the pain and not to treat actual Scoliosis. Therefore, it is quite possible that once these medicines or injections are stopped, the pain might return if the condition itself is not treated either in the form of surgery or through other means such as exercise and physical training.

Other nonsurgical treatments 

While medicative options and surgical options have been discussed, there are a couple of nonsurgical options that a person suffering from Scoliosis can look into.

  • Weight Loss: It is a well-known fact that an excessive amount of weight puts a lot of pressure on your joints. It is not just your back, but even other joints of your body such as your knees or ankles also bear a lot of weight and degenerate over time due to conditions such as obesity. If you have been diagnosed with Scoliosis or believe that you are at risk for the condition and want to take steps to ensure that it does not get worse, one of the best things you could do is shed some pounds. Not only will it relieve the stress on your back, but it will improve your posture and flexibility as well.
  • Braces:  Soft braces or normal braces may be recommended for those with Scoliosis as well, as an alternative to surgical options. It is especially suggested to those with idiopathic Scoliosis to ensure that the progression of the curvature does not become worse. The main goal of the brace is to ensure that the spine remains fixed in the neutral or the ‘correct’ position while also allowing the individual to carry out their daily activities without any interference. For degenerative Scoliosis, the main motive for prescribing a brace is to reduce the pain that occurs as a result of the condition, and in idiopathic Scoliosis, the main reason that a brace is prescribed is to reduce the progression of the spinal bend.
  • Manual Manipulation: Physical therapies by a chiropractor or an orthopedic may be considered to improve joint movement, flexibility, strength, and to improve posture. It may not be effective for everyone or all types of Scoliosis and may vary in results from one individual to another.
  • Nutrition: What you put in your body is as important as what you do with it. Various supplements such as to improve your bone strength and density may be prescribed. Ingredients with anti-inflammatory properties may also be suggested to reduce the pain that occurs due to Scoliosis. Ensuring a vitamin-rich diet is important. It is also equally important to ensure that the body is adequately hydrated by drinking enough water.
  • Ice or Heat: As with any other local injury, cold packs or hot packs can help those with Scoliosis as well to alleviate the symptoms and the pain that they face from the condition. While cold packs are usually given to reduce inflammation, heat packs are prescribed to increase blood flow and reduce stiffness.

Mild Scoliosis Symptoms & Treatment in Adults

Mild scoliosis in adults While many people feel like they have to live with their scoliosis, the truth is that there are multiple treatment options to treat the condition. Irrespective of whether your scoliosis is severe or mild, there are strategies that can be adopted to make the curvature of your spine straighter and to address the painful symptoms that arise from this condition – with or without surgical intervention. If you are curious about what your options are, read this article further to understand your options!

What is Mild Scoliosis?

Scoliosis is usually termed in degrees of severity based on the degree of the curvature of the spine. For instance, if your spinal curvature is only up to about 20 degrees, such Scoliosis is termed as mild scoliosis. Mild scoliosis can further be compartmentalized into different categories. Here are the various categories that mild spinal scoliosis may fall under:

  • Based on the area of occurrence, such as in the thoracic region of the spine. This type of scoliosis is usually most prevalent in children or teen sand more uncommon in adults.
  • Scoliosis of the lumbar region of the spine: The lumbar region is basically the lower back, which is one of the most common spots for back pain and back trauma. This type of scoliosis is more common in adults compared to thoracic scoliosis.
  • Mild levoscoliosis refers to the condition wherein the spinal curvature is towards the right side. This can be in different parts of the spine. For instance, if you are diagnosed with mild thoracic dextrose scoliosis, it refers to the curvature of the spine towards the right-hand side, of the thoracic region.
  • Mild Kyphosis refers to an increased or abnormal rounding of the back, almost like a bend.

Another type of scoliosis diagnosis is an idiopathic diagnosis, which is common in adolescents – you may have come across the term adolescent idiopathic scoliosis at some point or another. Idiopathic scoliosis simply means that the cause for the condition or the curvature of the spine cannot be ascertained with certainty. To be diagnosed with adolescent scoliosis, you will have to be within the teenage years of between 12-18.

Mild scoliosis symptoms in adults

While there may be no distinguishable or immediately apparent symptoms of scoliosis, the conditions work in a manner that as the years progress without treatment, the worse it gets. You may be able to tell that there is something wrong only due to subtle indications such as problems with posture or walking, and changes in gait and symmetry of the body. Here are some of the most common symptoms of scoliosis.

  • There is usually a curvature of the spin of about 10-20 degrees.
  • While the most at-risk group are young pre-pubescent girls, the condition can also affect young boys and adults as well.
  • Pain is not a marked symptom of the existence (or the lack of thereof) of scoliosis.
  • Problems with gait, such as body tilting to either the left or the right side excessively, tilting of the head to one side, postural problems, or problems with body symmetry may be indicative of the condition.
  • Due to postural problems, the way clothes fit, or the length of the legs, shoulders, shoulder blades, hips, and rib cage may appear uneven (higher on one side compared to the other side).
  • Another possible symptom is that the blades of the spine stick out or are very apparently visible while bending forward – however, this symptom may not be clearly visible in people who have a larger body fat percentage.

Mild Scoliosis Progression 

While most often than not people are told to live with their scoliosis and are advised not to do anything about it, studies have demonstrated that irrespective of the type of curvature of the spine, the likelihood of it progressing further is quite likely. While it is true that the initial curvature plays a role in how much the spine is going to further curve, mild scoliosis has about a 22% chance of becoming worse. If the degree of the curvature is beyond 20 degrees, the risk of adverse progression becomes almost 68% – a significant risk!

Various studies have demonstrated that whether the scoliosis is idiopathic or degenerative, depending on the curvature of the spine, the curvature continued to worsen, even in adults above the ages of 45. While scoliosis is usually seen as an ailment that mostly affects younger people and teenagers, even if the degree of curvature was not too high for those as teens, even a yearly progression of about 0.3 degrees does manage to cause symptoms and postural problems for adults as the conditions progress. It was demonstrated in a 2009 study that there is an average progression of about 2 degrees for those below the age of 69, and an average of about 2.5 degrees if the person is above the age of 69 respectively, every year. If the condition in question is levoscoliosis, the average rate of increase jumps from 2 to 3 degrees each year.

A common misconception that most people have is that the progression of the curvature of the spine is steady and can be predicted. However, this is false. While some people may not face any progression or worsen of the curvature of their spines, in other cases, even mild curvatures might see drastic worsening. This is especially true in the case of teenagers due to possible hormonal changes that take place in the body during the time of puberty. Similarly, given that bone density and strength are affected during menopause, menopausal women may also see a sudden deterioration or worsening of their symptoms and pain. This can also be due to conditions similar to osteoporosis, where the amount of calcium and vitamins that the bones receive and are able to absorb degenerate over time.

Mild Scoliosis Pain

There are a number of pains that can be associated with scoliosis. Some of the common types are headaches, Hip Pain, back pain, shoulder pain, and pain in the neck. Most people are surprised to be diagnosed with scoliosis later in life because it is quite possible that none of the symptoms shows up during childhood and teenage years! It has been demonstrated in research that about 20% of teenagers with scoliosis experience back pain, while over 90% of adult patients have some type of pain symptom or another. Responses to a pain questionnaire demonstrate that those children with scoliosis are almost 40% (or more) likely to report pain than those children or teenagers without spinal curvatures. The afflicted children are also likely to absent themselves from school more often and abstain from physical activities indicating that the pain from scoliosis is not as manageable as previously assumed by most.

Mild scoliosis in adults treatment

Mild Scoliosis treatment While the usual treatment plan is to just observe until the curvature crosses about 25 degrees, there are significant advantages of catching the curvature early and treating it effectively before the conditions and the symptoms can worsen. One of the problems with treating scoliosis is that it is something that most doctors and pediatricians do not have too much awareness about, and hence, the treatment options that can be exercised are left unexplored by patients. The usual standard procedure is a reference to an orthopedic or an orthopedic surgeon who will then surgically treat the curvature. However, this is not the only option and there are other treatment options that you can explore!

Unfortunately, one of the things that has made the disease much worse for many people suffering from scoliosis is the assumption that nothing can be done until the curvature progresses to an extent that requires surgical intervention. It is quite possible that not acting in time can actually make the condition much worse. Depending on the extent of the curvature of the spine and when it is detected, early intervention and treatment may even prevent the need for a more radical intervention at a later point in time. However, this depends on a variety of factors such as the age of the individual, when the curvature started, the shape of the curve, size of it, etc.

Why Treat Mild Scoliosis Urgently ? 

Like with any other disease or condition, the faster it is treated, the easier it is to solve. Research demonstrates that smaller scoliosis curves respond quite well to exercise-based correction and the requirement of scoliosis bracing may not even be necessary if treated with exercise at the right time. However, to ensure that these non-radical, non-invasive interventions work, the corrective steps must be taken before the spinal curvature can extend up to 30 degrees or more. Various exercises including stretching are suggested to combat scoliosis. Similarly, isometric and isotonic yoga for scoliosis is also touted as dependable solutions towards treating scoliosis.

One of the problems is that it is not possible to judge whether a person is suffering from scoliosis or not based on their mere appearance. While they may seem to look perfectly normal, it is quite possible that the spinal bend is almost even 70 degrees! Apart from the spinal curvature, in some cases, the spine can twist or become ‘rounded’ as well, forming a sort of hump. Therefore, finding the curve before it can exacerbate can be tremendously helpful towards ensuring a good outcome.

Can Mild Scoliosis Be Corrected?

There are various methods through which mild scoliosis can be corrected. While the earlier part of this article dispelled the myth that only surgical intervention for severe scoliosis can be corrected, read on to understand what are the ways you can treat mild scoliosis.

  • Getting A Precision X-Ray: Like stated earlier, it is impossible to know whether an individual is suffering from scoliosis by merely looking at them. A precision x-ray is a solution that helps you treat the conditions of your scoliosis at home. With exercises designed to fit your exact needs that are determined based on a variety of factors such as balance and posture testing, motion testing, laser scanning of feet arches, and other assessments of requisite parameters can give you an ideal exercise plan to eliminate your scoliosis symptoms. The best part about this sort of a treatment plan is that it is quick in terms of results and customized towards the need of each individual patient.

Mild Scoliosis Exercises 

Another important aspect that can be considered to treat your scoliosis symptoms is a scoliosis exercise program that you can do at home. This is a program that is designed to fit the needs of each individual based on factors such as their age, type of curvature, the extent of the curve, when it was diagnosed, etc. Usually, the patient is required to perform the exercises once or twice a day, depending on the plan. With a combination of treatment at home (which you can do yourself), and with the help of your doctor, you can easily treat your condition.

Usually, most centres have treatment plans that you can choose depending on what you believe your needs are, and the extent of your condition. For instance, you can either opt for visits twice a week over a period of two to three months, at about an hour and a half per visit or opt for the more intensive plan of a period of one to two weeks for three to five hours a day for five days a week.

Choosing a plan to treat your scoliosis should be made after placing consideration upon factors such as the level of pain you are experiencing, the extent of the spinal curve (how many degrees it is curved up to), the rate of degeneration, your age, and other parameters. A more severe condition may require a more intensive treatment approach.

Mild Scoliosis Bracing

If you manage to spot scoliosis early enough and treat it through exercises, there is rarely any need for braces for mild scoliosis. If you still believe that you can do better with bracing to treat your condition, usually a brace at night alone would suffice, ensuring that you can do all of your other activities peacefully and without too much trouble during the rest of the day.